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The inhales and exhales of

Breathwork

TLDR:

Breathwork is a healing practice to move out of your head & into your body to navigate through & resolve different traumas, learn to trust your intuition, lean in and cultivate Divine support to receive clarity on your wants, needs, curiosities, desires and beyond.

And for real, real - can be life changing.
 

Breathwork is the practice of breathing in dynamic patterns to release tension, emotion and energy from the body.  The guided 2 part breath relaxes the conscious mind; falling into a dream-like state to plug into the unconscious, emotional and “feeling” part of the brain to access and feel through old traumas, experiences & stories.  This work is designed to help in deeply connecting to the inner self using the inspired breath and call on the Divine for support to release, heal and thrive.  

We are equal parts anatomy and magic.

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We are Divine beings
having a human experience.

Breathwork is for you if you have awareness of patterns but don't know how to break free from the cycle.

 

Breathwork is for you if you have unresolved trauma and you want to navigate through it to freedom.

 

Breathwork is for you if you are desiring deeper healing with a support person.  

 

Breathwork is for you if you want to connect to your inner self and navigate with the help of Spirit.

 

Breathwork is for you if you are yearning to level up but cannot figure out what is blocking you

(hint: it's prob a version of you that needs and wants to be acknowledged, so get out of your own way…

with breathwork)  

Breathwork is for everyone, but it is mostly for those ready & willing to lean into support, breathe & explore into the internal, the external & the unknown holding my hand and the hand of Spirit

 

Breathe to reveal where your patterns came from, what the different parts of you need to actually heal, the direction in which you are now being called and leave with a whole new clarity & understanding of yourself and the world around you.

The breath brings awareness, energy and life to all parts

the

light  &  shadows

 

the

stagnant  &   flow

the

feminine   &  masculine

the

humanity

&

the

Divine.

 

 

Use your breath as a vehicle to

feel & heal

through stress,

grief,

complex relationships, 

emotional loops,

physical pain,

harmful patterns,

trauma,

  or 

to simply connect with yourself

& Spirit on a deeper level.

 

Unplug and breathe to connect.

You will be met right where you are.  

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

As you breathe you may feel sensations in your body such as tingling, warmth or vibrations. 

You may also experience emotions, memories or insights that arise from within. 

 

These sensations, emotions and experiences are all part of processing, releasing and transformation of energy in your body.


 

Being held in Nicole's energy allows you to 

 freely feel,

express,

process

& release

what the breath, body & mind reveal.


 

Feel  - Transform - Heal - Thrive

L I V E

in your fullest potential with the power of

Breathwork.

**Sacred Soul Space services do not take the place of medical professionals and should not be considered stand alone services or practices to replace medical intervention when indicated.**

© 2025 by Nicole Wilmoth

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781-951-4385

wholesacredsoul@gmail.com

38 Montvale Ave Suite 207 Stoneham, MA 

 

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