Transformational Breathwork Experience

-

🌬️Breathwork is the practice of breathing in dynamic patterns to release tension, emotion and energy from the body. The guided 2 part breath relaxes the conscious mind; falling into a dream-like state to plug into the unconscious, emotional and “feeling” part of the brain. This gives access to feel through old traumas, experiences & stories to process, release and rewire. This work is designed to help in deeply connecting to the inner self using the inspired breath and call on the Divine for support to heal and thrive. ⭕️Breathwork is for you if you have awareness of patterns but don't know how to break free from the cycle. 🫱🏽‍🫲🏾Breathwork is for you if you are desiring deeper healing with a support person. 🧩Breathwork is for you if you want to connect to your inner self and navigate with the help of Spirit. 🧘🏽Breathwork is for everyone, but it is mostly for those ready & willing to lean into support, breathe into the unknown holding my hand and the hand of Spirit, feel to reveal where you are being called and leave with new awareness. With this experience you will receive: 💻Online intake form to get clear on your intentions. 🧘🏼‍♀️75 minutes private breathwork session with Nicole. 🎶Shared curated playlist. ❤️You get what you need! Available in person or virtual.